Use this free warm up video before any of pre-corded classes to ensure the body is warm, lubricated, and ready to move!
A gentle, full-body flow designed to help you release tension, move with ease, and reconnect to your natural rhythm. This one’s all about feeling fluid—physically, mentally, and emotionally.
Slow Sensual Feminine Flow to unblock stuck energy and enter a state of abundance
Tone and stretch your fascia with this somatic mobility routine with dynamic
Smooth, continuous movement, to help build confidence and embody the version of you who already lives your desired reality.
Release energy trapped in the hips and replenish it with
A trauma-informed, slow guidance through replenishing the resistive energy resting in the hips.