Use this free warm up video before any of pre-corded classes to ensure the body is warm, lubricated, and ready to move!
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Slow Sensual Feminine Flow to unblock stuck energy and enter a state of abundance
Tone and stretch your fascia with this somatic mobility routine with dynamic
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Release energy trapped in the hips and replenish it with
A trauma-informed, slow guidance through replenishing the resistive energy resting in the hips.