Your hips hold more than tension. They store emotion, resistance, and stories your body hasn’t yet released. This slow, trauma-informed session offers a safe space to gently open, unwind, and replenish the energy resting in your hips. With thoughtful guidance, breath, and grounding somatic cues, you’ll move through held resistance and into deeper safety, softness, and release.

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This is a practice in reclaiming space within your own body—one breath, one opening, one surrender at a time.

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Ideal for anyone holding emotional weight in the lower body, or seeking a gentle reintroduction to hip mobility and inner stillness.