Transform Mindsets and
Unlock Potential Through
Mental Wellness & Movement

I help creatives, students, and high-achievers rewire their mindset through movement, mindfulness, and neuroscience-backed techniques. Whether in schools, corporate settings, or on big stages, I deliver engaging, transformational experiences that leave audiences feeling empowered and ready to take action.

Move out of your way!

Rewiring minds and moving bodies to inspire lasting change.

• Everyday Mindfulness for the Stressed Adult
Learn how to relieve stress and tension daily through easy to follow mindfulness techniques and new ways to lean into the pause. This workshop includes breathwork, chair yoga, and mindful visualization techniques and is great for beginners and seniors.

• Mindfulness & Emotional Resilience for Students
An interactive session teaching breathing techniques, affirmations, and movement-based exercises to help students manage stress, reduce anxiety, improve focus, and build confidence.

• Intro to Mindfulness
Mindfulness is a term we hear often but many still don’t know what it is or how it can transform their lives. This workshop takes a deep dive into the life-changing world of mindfulness with a neuroscience perspective.

Use Contact Form to request workshops tailored for your event!

Signature Workshops

• Hold the Vision: How our mental focus changes our reality
Unpack the neuroscience and power of mental focus—revealing how what we consistently think, feel, and visualize can reshape our reality. In this energizing talk, audiences learn how to shift their internal state to create tangible external change.

• Reframing & Reclaiming Adversity
Explore how challenges can become catalysts for growth when we shift the way we interpret them. Through mindset strategies and somatic tools, audiences learn to reclaim their narrative and transform adversity into power.

• Rewiring Your Mind Through Movement
Discover how small shifts in body posture, breathing, and movement can reprogram your thoughts and enhance productivity, leading to breakthrough confidence, self-mastery, and big life changes. This talk blends neuroscience, mindfulness, and real-world applications

Use Contact Form to request talks tailored for your event!

Signature Talks & Keynotes

Trusted by these corporate clients:

JCPenney Virginia State University

Floradix Richard Bland College

Boarshead. CMS Schools

+ more

Book me for your

corporate wellness event

classes, workshops & speaking

wellness • mindfulness • meditation •
yoga •

Corporate Events Community Events
Youth Events
Group Classes

Treat your staff to a wellness session! Add me in your Wellness Day programming or Employee Appreciation Day, or learn how to incorporate mindfulness in the workplace.

Frequently Asked Questions…

  • Book me for workshops or special sessions for Wellness Days, Staff Appreciation or simply because it’s Tuesday.

    Yoga, mobility, & Stretching
    Mindfulness
    Meditation
    Wellness

  • Not at all! Book me for your small business, non-profit, startup, or large corporation.

  • Absolutely! If you have an event or special employee day you’d like to book multiple sessions for, feel free to let me know.

  • I offer chair yoga for workshops and sessions that aren’t set up to accommodate clear empty space or yoga mats.