Transform Mindsets and
Unlock Potential Through
Mindfulness & Movement

I help creatives, students, and high-achievers rewire their mindset through movement, mindfulness, and neuroscience-backed techniques. Whether in schools, corporate settings, or on big stages, I deliver engaging, transformational experiences that leave audiences feeling empowered and ready to take action.

Make it stand out.

Whatever it is, the way you tell your story online can make all the difference.

Signature Talks & Keynotes

• Signature Talk: Rewiring Your Mind Through Movement
Discover how small shifts in body posture, breathing, and movement can reprogram your thoughts and emotions, leading to breakthrough confidence, self-mastery, and big life changes.

• Workshop: Mindfulness & Emotional Resilience for Students
An interactive session teaching breathing techniques, affirmations, and movement-based exercises to help students manage stress, improve focus, and build confidence.

• Keynote: The Body-Mind Connection for Success & Well-Being
Learn how movement can enhance productivity, mental clarity, and personal growth. This talk blends neuroscience, mindfulness, and real-world applications.

Signature Workshops

• Signature Talk: Rewiring Your Mind Through Movement
Discover how small shifts in body posture, breathing, and movement can reprogram your thoughts and emotions, leading to breakthrough confidence, self-mastery, and big life changes.

• Workshop: Mindfulness & Emotional Resilience for Students
An interactive session teaching breathing techniques, affirmations, and movement-based exercises to help students manage stress, improve focus, and build confidence.

• Keynote: The Body-Mind Connection for Success & Well-Being
Learn how movement can enhance productivity, mental clarity, and personal growth. This talk blends neuroscience, mindfulness, and real-world applications.

Trusted by these corporate clients:

JCPenney Virginia State University

Floradix Richard Bland College

Boarshead

Interested in booking me for your business or community organization?

Use this contact form:

Book me for your

corporate wellness event

classes, workshops & speaking

wellness • mindfulness • meditation •
yoga •

Corporate Events Community Events
Youth Events
Group Classes

Treat your staff to a wellness session! Add me in your Wellness Day programming or Employee Appreciation Day, or learn how to incorporate mindfulness in the workplace.

Frequently Asked Questions…

  • Book me for workshops or special sessions for Wellness Days, Staff Appreciation or simply because it’s Tuesday.

    Yoga, mobility, & Stretching
    Mindfulness
    Meditation
    Wellness

  • Not at all! Book me for your small business, non-profit, startup, or large corporation.

  • Absolutely! If you have an event or special employee day you’d like to book multiple sessions for, feel free to let me know.

  • I offer chair yoga for workshops and sessions that aren’t set up to accommodate clear empty space or yoga mats.